| unless you intend to slightly warm up the eggs before you drink then i would not bother to much of a health risk imo..
i do agree with DB on the crunchy nuts though these are crap when you say this is all i can eat does that mean that you cannot physically eat anything else or that you have nothing else to eat??
Macro's are protein/carbs/fat and cal values of the foods you eat.
you are not eating enough veg in the diet above nor are you eating enough fats with this diet you must be drained as you have very limited carbs in there. |