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Originally Posted by DB so...... matty... u train 2 times a week for an hour each time and have 5 min breaks between sets....
lmao it must cost u a fiver a set or something??
lets say it take u five mins to walk from the changing room.. and warm up...change the weights about etc so we will knock another 10 mins off for that
so u actually train for 45 mins wiht 5 min gaps.....
so u do 18 sets a week max??  |
Dirty Batty,
I train for more like 40 mins including warm-ups each time 2-3 times a week (3 when on juice, 2 otherwise). I do around 3-6 work sets per workout and lots of warm-ups. I probably do more like 10-15 work sets a week total. Look at any WSB style program - most of the strongest guys are doing similar (excluding assistance work).
It's all well and good to do all those sets you do with the small rest times when you're lifting girlie weights, but once you move into big-boy territory, you will need proper recovery time darling xx
:love: