Originally Posted by DB

so...... matty... u train 2 times a week for an hour each time and have 5 min breaks between sets....


lmao it must cost u a fiver a set or something??

lets say it take u five mins to walk from the changing room.. and warm up...change the weights about etc so we will knock another 10 mins off for that

so u actually train for 45 mins wiht 5 min gaps.....

so u do 18 sets a week max??