UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

the_gre8t_1ne · 20-10-2005, 03:49 PM

The Power 12 Foods to take
1) Almonds and Other Nuts eaten with skins intact.
2) Beans and Other Legumes
3) Spinach and Other Green Vegetables
4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
5) Instant Oatmeal: Unsweetened, unflavored
6) Eggs
7) Turkey and other lean meats. Lean steak, chicken, fish
8) Peanut Butter - All-natural, sugar-free.
9) Olive Oil
10) Whole-Grain Breads and Cereals
11) Extra-Protein (Whey) Powder
12) Raspberries and Other Berries

and exaple of a daily meal:

Meal 1
whole eggs
oats

Meal 2
chicken
basmati rice
fruit

Meal 3
tuna
salad
olive/flax oil
nuts

Meal 4
Baked beans
wholemeal toast
serving of whey

Meal 5 PWO
whey in water
glucose powder OR
maltodextrine powder

Meal 6
steak
jacket potato
green veg

For more info:
http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html
__________________

20-10-2005, 03:49 PM	#8 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,017	The Power 12 Foods to take 1) Almonds and Other Nuts eaten with skins intact. 2) Beans and Other Legumes 3) Spinach and Other Green Vegetables 4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese 5) Instant Oatmeal: Unsweetened, unflavored 6) Eggs 7) Turkey and other lean meats. Lean steak, chicken, fish 8) Peanut Butter - All-natural, sugar-free. 9) Olive Oil 10) Whole-Grain Breads and Cereals 11) Extra-Protein (Whey) Powder 12) Raspberries and Other Berries and exaple of a daily meal: Meal 1 whole eggs oats Meal 2 chicken basmati rice fruit Meal 3 tuna salad olive/flax oil nuts Meal 4 Baked beans wholemeal toast serving of whey Meal 5 PWO whey in water glucose powder OR maltodextrine powder Meal 6 steak jacket potato green veg For more info: http://www.uk-muscle.co.uk/food-diet-nutrition-info/5071-formulating-your-diet-beginers.html __________________ __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.