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Jon Boy Wales · 19-10-2005, 12:45 AM

Go swimming ..... and leave the weights alone for a while.
If youv'e hurt yourself training maybe through overload, bad form or whatever don't add to it !

19-10-2005, 12:45 AM	#2 (permalink)
Jon Boy Wales Newbie Trainer Join Date: Oct 2005 Location: Wales Uk Posts: 41	Go swimming ..... and leave the weights alone for a while. If youv'e hurt yourself training maybe through overload, bad form or whatever don't add to it !