If your on a budget these are pretty good http://www.sports-nutrition.net/acat...placement.html
tried them a while back and they were tasty and cheap
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Height - 5' 11"
Weight - 235
Chest - 48"
Waist - 35"
Arms - 18"
legs - 28"
Calves - 17"
Bench - 130 * 6
Squat - 150 * 6
Deads - 160 * 6
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