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particleastro · 11-10-2005, 09:02 PM

Added up my various intakes today and found that, on average, Im getting about 190g of protien and 2000 cals a day. Now,I wana up that to about 220g and 3000 cals, and since Im already eating 24 hours a day Ive decided to go for an MRP. Two questions, which one is best, and can I make my own if I were to, say, take a mass builder and blend in a bannana or something?

Cheers,
John

11-10-2005, 09:02 PM	#1 (permalink)
particleastro Board Geek Join Date: Aug 2004 Location: Egham Posts: 346	MRP info needed. Added up my various intakes today and found that, on average, Im getting about 190g of protien and 2000 cals a day. Now,I wana up that to about 220g and 3000 cals, and since Im already eating 24 hours a day Ive decided to go for an MRP. Two questions, which one is best, and can I make my own if I were to, say, take a mass builder and blend in a bannana or something? Cheers, John __________________ "I may not make the cover of the Rolling Stone, but at least I know my life's my own..."