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Originally Posted by Jock Its difficult mate creatine makes you retain water which is one of the reasons for the increase in strength. I find that most of the 'gains' are lost as soon as I come off, thats why I rarely use the stuff. |
oh dear, does it mean I have to keep on takingcreatine for the rest of ,y life in order to not lose
so you found that you lost most of your gains when you came off creatine? did you go back to creatine when you realised that you had lost the gains?
also, how much do you take now?