UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - g to follow v basic 3 day split and 1 day kettle bell to prepare for ist cycle. ?

LeRoy · 29-09-2005, 07:18 PM

1 x 10, 4 x 8

MONDAY

Chest
- Inclined Dumbbell Presses
- Pec-Deck Machine
Triceps
- Dips or Pushdowns
- Skullcrushers
Shoulders
- Front Military Presses
- Dumbbell Lateral Raises
- Bent Over Dumbbell Laterals

!
WEDNESDAY

FRIDAY

Kettle bell Day,
rep clean and press tow 56lb bells, snatch 1 bell,
side press i bell,
swing 1 bell,

29-09-2005, 07:18 PM	#1 (permalink)
LeRoy Rebuilding the Body! Join Date: Sep 2005 Location: London Posts: 142	g to follow v basic 3 day split and 1 day kettle bell to prepare for ist cycle. ? 1 x 10, 4 x 8 MONDAY Chest Inclined Dumbbell Presses Pec-Deck Machine Triceps Dips or Pushdowns Skullcrushers Shoulders Front Military Presses Dumbbell Lateral Raises Bent Over Dumbbell Laterals ! WEDNESDAY Back Front Latpulls Deadlifts Dumbbell Rows Dumbbell Shrugs Biceps Dumbbell Bicep Curls Dumbbell or Rope Hammer Curls - Forearms Barbell Forearm Curls - FRIDAY Legs Squats or Leg Presses Leg Extensions Seated Leg Curls Lying Leg Curls Standing Calf Press - Donkey Calf Raises Abs Cable Crunches Kettle bell Day, rep clean and press tow 56lb bells, snatch 1 bell, side press i bell, swing 1 bell,