Thread: Oat shakes
View Single Post
Old 29-09-2005, 04:54 PM   #5 (permalink)
DB
UK-Muscle Moderator
 
DB's Avatar
 
Join Date: Oct 2003
Location: SW London
Posts: 11,224
DB Has greatness beyond words
DB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond wordsDB Has greatness beyond words
Send a message via MSN to DB
i cook mine in the microwave...

mix 100 g oats wiht milk put int he micro for 4 mins then into a blender...

add 2-4 eggs (cooked in the micro for 30 secs)

abit of honey/whey/ what ever else u wanna add

and hot chocolate mix to flavour and it tastes fukin good
__________________
DB
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
often imitated never duplicated
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
DB is offline   Reply With Quote