| well dunno i f i,m doing right
but coincidentally i have just put one down to write this
all i do is pour half a cup of raw dry oats in my shaker with the whey and neck it
gotta chew it a bit but oats aint exactly hard are they
or if you add the water 10 mins before and that softens them up enuff to do easily
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I used to have a large gay following.......but i hid behind some cars and lost him!! |