gold95

the thing to remember when companies tell you the max amount to take they keep it low to be on the safe side. i can't take the capsules with the herbal eph i feel sick straight away. if thats what you've got just watch the caffeine too much in a few hours can give you shakes bad & you really need to watch the aspirin. i use the eph hcl & on the tub the max dose is between 75mg & 100mg (they come in 30mg so thats weird) i'v been taking them for years so i obviously need to take more than i used too. i take 10-12 a day (many more when i was at college, working & training) so as long as you build up 120 should be fine. just avoid them later at night if you want a sleep. i'm not a doctor so my advice is given on personal experience.