UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - my new routine, i was guna do this, this morning honest!

robin_3_16 · 23-02-2004, 12:44 AM

what i mean is, basically out of each one, biceop and tricep, work each one twice a week
one heavy excercise
one light for reps!
any other suggestions about the routine happily accepted

23-02-2004, 12:44 AM	#3 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	what i mean is, basically out of each one, biceop and tricep, work each one twice a week one heavy excercise one light for reps! any other suggestions about the routine happily accepted __________________ Robin