UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - New training split-suggestions anyone?

**hackskii** · 22-02-2004, 08:57 PM

That looks better with the new plan.
You could start with your inclines first every other week or even start inclines first.
This will get your inclines up then after like 8 weeks you can go back to bench first.
I had to go to this because of a shoulder injury and incline dumbbells dont affect the shoulder as bad. The bench is taking a hit but the inclines are exploding. Great gains in upper chest.

But again the new plan is better. Legs and shoulders are a long routine and long routines arnt as good for gaining. This has to do with blood level test.
Cheers

22-02-2004, 08:57 PM	#2 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	That looks better with the new plan. You could start with your inclines first every other week or even start inclines first. This will get your inclines up then after like 8 weeks you can go back to bench first. I had to go to this because of a shoulder injury and incline dumbbells dont affect the shoulder as bad. The bench is taking a hit but the inclines are exploding. Great gains in upper chest. But again the new plan is better. Legs and shoulders are a long routine and long routines arnt as good for gaining. This has to do with blood level test. Cheers __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.