Very impressive Tom.
Yah winger, a bunch of big competitors joined the board.
I have a question for you tom,
when you say you take in 60 grams of carbs and 300 grams of protein and 70 grams of fat, train twice a day and do an hour of cardio a day?
How can this possibly be enough fuel to sustain not going catabolic?
I mean you really can only use the carbs and fats for fuel right?
I guess there is some conversion of protein to glucose but I dont see how you can even think being so fuel depleted all the time.
Did I get this right?
Well, it is 2070 cals so maybe that is ok but the number one fuel for the brain is glucose and the brain can use ketones but damn, dont you get like you cant think?
Lethargy?
Upset easy?
Sorry for the questions but what better way than to ask a expert.