Tinytom

Ha ha you idiot Paul:jerk:

My real stats

5'4" tall
180 lbs or 82kg this morning when the photos were taken. Look loads better now I've had some carbs. I carb up on Saturdays, just Oats and Brown Basmati Rice as well as some dry protein.

Depleted means that I've had 6 days on 60g carbs with 2 weight sessions a day as well as 1 hours cardio in the evening. Almost running on empty is the only way I get down to the grainy look in the last few weeks.
I do get close to 300g protein a day though to compensate as well as 70g of fats.

I've been training since I was 17 but only bodybuilding since 20. I'm 25 now and this will be my 3rd year competing in October.

__________________
We are what we do. Excellence is therefore a habit not a skill.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



Also mod at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Sponsored by Extreme Nutrition - Almost an unfair advantage