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Originally Posted by kevo Cheers OSC,
how long till I increase the ammount, and what do i increase too? how much extra protien would this provide roughly? and after the week off, do I just jump back on at the full ammountx3 or build up? |
I would increase them 1 per meal each week and see what difference it adds,but not nowing much about you I would say 30-50 aday TOPS as we all react differently to them.
I never really count them as protein but as a natural tool to make extra gains..
If you wanted to add even more protein to your meals try having a cup of a bovril type product with each meal(I use sainbury`s own make less salt in there)this also adds more b vits for your metabolism and energy levels...