| I can never make my mind up on routines! soooo many about! i like the idear of this , it does make sense, so i might go back to basics, get big llifts up to a reasonable weight for reps, and just do maybe 1 or two isolation sets for bi's. tri's, calfs, rear delts etc.
Maybe get the big lifts up, and then on the isolation exercises, make sure i use a prgressive resitance, setting a number of reaps to complete and if i dont complete set number, drop the weight next time etc like Regimen x training. I thats why i like RegX it makes sure you progress.
If i was to stick to improving the big compounds what kind of routine would you guys suggest? four day split concentrating on Sqaut one day, then Dead lifts, shoulder press, etc? or do them on same day? |