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Originally Posted by will_m Thanks for the advice guys. As for skullcrushers, those seem to aggravate it the most. Is bearable for the most part, but my main fear was of the pain getting worse.
I got it checked out today by my GP. Its not tennis elbow, or golf elbow as far as he can see, and it appears as though there is nothing major causing the pain.
I'll leave the skullcrushers for a while, and work on the exercises that are 'ok'
Thanks again,
Will |
If you still want to do skullcrusehers use an EZ bar and try different hand positions