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Originally Posted by Vince Hotwig Great article big.
Not going to do anything fancy untill i get the big compounds under my belt.
Two question big, could i use this as a four day split? and if i shoot my protain in take from 200g aday to 400g would i get fat because I would love to be a 250pound bodybuilder but not a fat one
I started training at 69kgs now 77kgs. Would it be better to build my protain in take slowly? |
Most people overtrain on a 4 day split. SOME people get away with it, but most are better off on a 2 day or 3 day. Those who do get away with it tend to have to deload every 4 weeks, or even more frequently. How were you intending to split it exactly?
Yes, build up your protein slowly. If you start to notice yourself putting on fat, cut back your carbs and/or fats a little. You can adjust things as you go along.