| Great article big.
Not going to do anything fancy untill i get the big compounds under my belt.
Two question big, could i use this as a four day split? and if i shoot my protain in take from 200g aday to 400g would i get fat because I would love to be a 250pound bodybuilder but not a fat one
I started training at 69kgs now 77kgs. Would it be better to build my protain in take slowly? |