Thread: My Rountine
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Old 23-08-2005, 05:33 PM   #13 (permalink)
hackskii
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hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Dont want to be the spoiler here but:
70% of your max works 90% of all your muscle fibers (slow and fast twitch).
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