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shovel man · 20-08-2005, 11:00 AM

thats all i could do when i started mate now i strap a 40lb plate on for 3x10
is it your strengh thats lacking or your energy ?
try normal pullups not just wide grip
i always do them first in my back workout for a good stretch & warm up

20-08-2005, 11:00 AM	#5 (permalink)
shovel man Looking Freaky Join Date: Aug 2004 Posts: 665	thats all i could do when i started mate now i strap a 40lb plate on for 3x10 is it your strengh thats lacking or your energy ? try normal pullups not just wide grip i always do them first in my back workout for a good stretch & warm up