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Well i kept on cycle for an extra 3 days in the hope that the strength gain would climb a little, but TBH i think the extra 3 days made no difference to it, so next time will continue on 14 x 14.
weighed in at 94.5 kg (207.9 lbs) which is good, I am going to do a full stats tomorrow and hopefully will get pictures up monday or tuesday
I am very happy with the gains i have made (size, shape and strength) and it will be interesting to see if you notice the same from the pics.
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