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Originally Posted by Paul Govier Im doing what Ronnie Colman does every single morning of his life.
300g (well he had like a kilo!) of oats cooked up with a slice of cheese.
12 - 18 egg whites, fried up with "1 Cal Spray Olive Oil"
Mixed all together in a bowl.. Beauty! |
Im starting this next week, looks minging but i need to increase my appetite and calory intake, hope i dont barf