| No doing weights first actually helps you get into fat burning quicker with the cardio.
So for instance it takes you 30 minutes to tap into the fat burning stage during cardio.
If you lift for lets say 20 minutes with some intensity then you are in the fat burning stage in 10 minutes.
20 minutes weights + 10 minutes cardio = fat burning.
This is just an example as I think it is actually about closer to about 40 minutes before fat burning happens.
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Scott
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