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firemansam · 27-07-2005, 12:40 AM

Training is weights mon, wed, fri. with tabats rowing straight after. then cardio on Tues, Thurs, sat which can be any thing from a timed 3 miler (treadmill) or 1hr bike, 1hr Treadmill run

27-07-2005, 12:40 AM	#9 (permalink)
firemansam Gym Addict Join Date: Mar 2005 Location: Wales Posts: 112	Training is weights mon, wed, fri. with tabats rowing straight after. then cardio on Tues, Thurs, sat which can be any thing from a timed 3 miler (treadmill) or 1hr bike, 1hr Treadmill run