Quote: Originally posted by MatracaBergFan
i still feel a slight pain especially when i try to flex the chest muscle, and it was a few days ago, i just wonder if it's normal to still feel the pain after a few days.
hackskii: yeah, i did try to lean forward but i just can't seem to balance myself so that i stay forward (my body just levels itself when i lean forward). cheers
robdog/T-man: flat dumdbells and inclined ones, like this:
http://www.theministryoffitness.com/...ms/inflyes.htm
and this speed? | Hell no not that speed! you want to do more damage than what you already have? That is not good nor would I do them at that speed. I dont do fly's anymore but when I get the time I would. Only after a workout to stretch the muscles and fascia out. Flys should be done really slow and get a massive pump. After all the presses done would be preferred.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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