| PT'ing a friend
Hey fellas. It's been ages since I have posted.
My girlie friend (not girlfriend :P) wants to join a gym and asked me for help on a bit of PT work. I said I wouldn't charge her since I am not qualified etc and we are mates and stuff. Anyways, I need to write up a routine for her and would like some of you fellas (and ladies) to clarify this routine with me.
Her goals are a full body tone majoring in arms and legs. She doesn't want mass, she just wants tone. Obviously we can't forget her other body parts... Alright here goes..
Day 1: Leg toning day
Light squat - 8 reps 4 sets
Leg curl - 8 reps 4 sets
Leg extensions - 8 reps 4 sets
Light deadlift - 8 reps 4 sets
20 mins cardio
Day 2: Upper body toning day
Light bench press - 8 reps 4 sets
Lat pulldown - 8 reps 4 sets
Shoulder press - 8 reps 4 sets
Seated row - 8 reps 4 sets
20 mins cardio
Day 3: Midsection toning day
<Various ab exersizes>
30 mins cardio
The reason I am not making them too intense is because she doesn't want to gain much muscle mass she just wants definition without gaining the "muscle" figure. Is her routine absolutely rubbish or am I leading somewhere?
__________________ - Marc
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