Quote:
|
I tried it last night. I thought I'd do it easy. Did the first set quite comfortably, second completed but more difficult and third set I only managed 6 reps. I try again next time. Should I do it twice in a week?
|
See..all you had to do was try it as written in the article....now reread the article a couple of times and arrange your workouts to suit what it says about workout frequency...dont change a thing dont question a thing just try it and see..then after trying then and only then can you tweak it to suit yourself.......or to make it dead simple for you just do 3 sets of 8 reps for each bodypart on 1 exercise only per bodypart using the same principle as you did with the curl...give it a couple of weeks and report back what it has done for you.....