Well I have been reading a lot today and am getting confused with all these numbers.
OSC,(or anyone who knows) according to that article then if I do bar curls for 3sets x 8 reps that is the way(according to that article) to increase strength and muscle mass. Then I must do this at least twice a week??
Lets say I curl 80lbs for 6 reps. Which is a set to failure. What weight would I use to complete the workout that article suggested. Also when I completed the 3 X 8 sets what would I do? Increase weight? change rep set scheme?
Forgive me I'm:crazy: