| Jim, you dieting or trying to gain weight?
You could always have fruit and eggs for breakfast. That would have a carb (fruit), protein (egg), fat (egg) in that meal. Would be considered ballanced too.
If you are gonna eat a cerial, get the less suggary kind and add a protein to it like whey. You will need to add a fat to that so you can add some fish oils to it, or flax seed to the cerial along with the protein too.
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Scott
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