Thanks for that Hacks
The cherry thing looks good, we have a drink here made from cherries, called ginjinha (18% vol) will that do ;)
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I weighed in today at 93kg (204.5lbs) which is up a bit, someone asked me if i had lost some weight yesterday which is a good thing as it means i have probably lost some BF, I definately look better rear delts show now, slightly more definition on the abs etc
Strength is still going up (all be it slightly) and where weight is not going up, reps are jumping considerably
Coming to the end of second 14 day cycle only 2 more days left and no sign of shutdown, infact balls feel fuller
........
I have no sign of itchy nipples this time so will probably not take any nolva.
I have creatine, on time this time, so will only start taking it at the start of my 14 day off cycle (5 grams per day.... no loading dose).
off to do arms now, triceps have actually seen the best continual strength gains, biceps have increased, but the dumbells jump 10 lbs at this level and I have probably jumped too quickly and too much with the barbell stuff i have been doing.
Yesterdays workout was legs, managed a 10kg jump on squats......took everything else fairly light as i do not want to damage my now healing hamstring