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Originally Posted by Want2GetBig Fair does mate,it doesnt really look like your getting much down ya.I looked at that and i can see abt 120g of protein at the most,IMO ya need more protein,how much you weigh? |
Sorry I missed out one meal of another half tin of tuna and have changed this diet slightly to the suggestions made by big and others.
I'm getting 600g of tuna a day, which is 155g of protein on its own.
The whey drink is around another 30 and the eggs and milk are over 30 combined also.
thats 215g without everything else such as cottage cheese, beans, etc.
I weigh around 168lbs Meaning I need around 252 lbs of protein a day for 1 1/2 lbs of protein per lb of me.
Duno how you worked out 120 dude (I'm doing maths at uni next year, have some respect ;))