UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - chest

OnePack · 13-02-2004, 08:55 PM

yesterday i worked only on chest:

dunbell flyes - 3 sets (10 reps, 2 lots of 8 reps)
dumdbell presses - 3 sets of 6 to 8 reps.

what do u guys do for chest?

13-02-2004, 08:55 PM	#20 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,494	yesterday i worked only on chest: dunbell flyes - 3 sets (10 reps, 2 lots of 8 reps) dumdbell presses - 3 sets of 6 to 8 reps. what do u guys do for chest? __________________ Thank you.