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chest - need help!
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13-02-2004, 08:55 PM
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OnePack
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Join Date: Jan 2004
Location: Staffordshire
Posts: 1,494
yesterday i worked only on chest:
dunbell flyes - 3 sets (10 reps, 2 lots of 8 reps)
dumdbell presses - 3 sets of 6 to 8 reps.
what do u guys do for chest?
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