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Originally Posted by powerU PWO shake, I have 3xscoops whey (about 60g protein) and 3 heaped teaspoons of honey, mixed in just under a pint of water (fills a pint glass when mixed). |
Perfect mate. Cheers.
Thanks to everyone whos been helping me lately. Got one more meal to go and the 1st day will be complete.
I'll let you all know how I get on.