| Tuna diet
I'm vegetarian but eating tuna atm. So its a diet based on tuna... I've got lots of 600g tins, but they work out about 300g dry weight, so thats the tins I'm referring to (1/2 tin = 150g dry weight tuna)
Meal 1 -
Beans on tast (1 tin beans, 2 pieces of bread)
Meal 2 -
1/2 tin tuna, 1 apple
Meal 3 -
1/2 tin tuna
Meal 4 -
4 eggs (scrambled), 3 bits of toast
Meal 5 -
1/2 tin tuna, 1 apple
Meal 6 -
PWO shake, cottage cheese, natural bio yoghurt, bananas, whey, honey, milk
Thats with lots of water and fruit juice throughout the day |