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Originally Posted by JohnO Cookie, can I just confirm the set rep range stuff please.
This may be on this thread already, if so then soz I missed it.
If the rep range is 24-36 for one body part then you could either pick one exercise and do 3x8 reps =24 then a second exercise 2x6reps=12. 24+12=36.
Or
3x12reps=36 then that body part is done? |
Yeah you missed it blindman
Its the reps for the whole body part so you could either do it for 1 exersice at 3x8(for the lower 24 reps)or 3 seperate exercises for 1 set of 8 each in a tri set...
Me I would make the workouts all set up for the 24 reps per bodypart then as strength comes the reps will increase..when you can do 36 reps per bodypart then up the weight and drop the reps......
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Lets just say the sweet spot is between 24-36 reps depending on which bodypart being worked. Is that considered volume?
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Not talking to you anymore...as you`ve just said what I said on the first page and were only trying to get me to give up my info.........