| Cookie, can I just confirm the set rep range stuff please.
This may be on this thread already, if so then soz I missed it.
If the rep range is 24-36 for one body part then you could either pick one exercise and do 3x8 reps =24 then a second exercise 2x6reps=12. 24+12=36.
Or
3x12reps=36 then that body part is done? |