| Well OSC, I agree with you on the olympic lifting, but then we are talking bb arent we. I know you used it as an analogy and I knew it was coming.;) I lift heavy weather it is reps of 5-20. I also change up my routine more than anybody that I have ever met. But I dont do the volume training.
Got a guestion for you. Did you start off doing isolation excercises or did you start out doing basic compound excercises? In my opinion, isolation excercises are useless without a foundation.
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