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OnePack · 04-07-2005, 11:21 PM

thanks for the advice guys

i do do deadlifts but they only work lower back imo, donno if when done correctly they are supposed to work the whole back.

i didnt put in deadlifts as i was just asking for upper back exercises.

anyway, i think i'll change my back routine a bit and try those wide chin ups and pull ups, although i'm still thinking they primarily work the biceps.

04-07-2005, 11:21 PM	#4 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: Staffordshire Posts: 1,494	thanks for the advice guys i do do deadlifts but they only work lower back imo, donno if when done correctly they are supposed to work the whole back. i didnt put in deadlifts as i was just asking for upper back exercises. anyway, i think i'll change my back routine a bit and try those wide chin ups and pull ups, although i'm still thinking they primarily work the biceps. __________________ Thank you.