| really glad i could post up some usefull info guys...i cannot stomach Oats without Cinnamin now adays....lol
John they are awesome mate i normally have 1-2 a day even when i am at home although they are expensive i might try the Dymatize muscle milk which comes in 5lb tubs......i found for me the best time to take it is 60min before training...
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake |