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do you really need to work your tri-ceps in isolation?
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27-06-2005, 03:37 PM
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samurai69
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Join Date: Jan 2005
Location: Mid Portugal - by the sea
Posts: 3,075
Clos grip bench presses on a decline bench, using the narrowest part of an ez bar. Fantastic exercise, Tris are getting way stronger and bench press is shooting up as well
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