UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - do you really need to work your tri-ceps in isolation?

samurai69 · 27-06-2005, 03:37 PM

Clos grip bench presses on a decline bench, using the narrowest part of an ez bar. Fantastic exercise, Tris are getting way stronger and bench press is shooting up as well

27-06-2005, 03:37 PM	#14 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,075	Clos grip bench presses on a decline bench, using the narrowest part of an ez bar. Fantastic exercise, Tris are getting way stronger and bench press is shooting up as well