Thread: Rep range for building size
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Old 26-06-2005, 07:17 AM   #26 (permalink)
ONE SMART COOKIE
Decided to leave due to idiots & and their over inflated egos
 
Join Date: Jun 2004
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Quote:
Originally Posted by winger
Bump for later read, but I skimmed it and I am not impressed. I did 20 reps and tried that for a while and all I did was loose strength and if anything I lost size. All of us are different and I still stand by hiit training. The more you lift the bigger you get. I have yet to see a small 500 lb bencher. Can anyone point one out for me please?
I think you need to read it "PROPERLY" as you`ve just made assumtions about it and got it "TOTALLY" wrong...............
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