| i fight injury all the time so i opt for 10-15
i will go as low as 6-8 if the workout is going well but TBH i only feel like i have been training correctly if my reps are high and I squeeze each rep
i even like half reps for that constant contraction feeling
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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'
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