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Formulating your diet for beginers
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23-06-2005, 02:13 PM
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Bigdav
Move along, nothing to see here
Join Date: May 2005
Location: Aberdooom
Posts: 615
Brilliant post jimmy, wish id had that info when i first started training. And that nutritio data site is absolutely invaluable for anyone who doesnt have a clue about food ie most people. Ive already sent the link on to a few of my mates so cheers
Bigdav
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