| Aching after training.....
How long is it before your aching stops completely from when you have finished training???
Sometimes I will ache for 3-4 days, sometimes quite badly when I find it a struggle to put my hands in my back pocket! Or my chest will ache a lot when Im laying on my side.
Anyone else find this???
I know you should ache a day or so afterwards but didn't know if I was aching too long and something is not quite right. |