| more advice needed
hey guys
right my back workout has been sorted for a few weeks, while on gear,
but now i am coming off soon and want to sort something out
i can still only do about 2 wide grip chinups, so if i do 3 sets i get 6 in total at the most
if i do a set of pull downbs to finish is this enough, too much? too little?
i am having trouble with this as i want to alternate between the 2
but its hard when i can do so little chin ups, because i feel i have to do them every week so that i will be able to do more eventually, it has been extra hard trying to do more chins while on cycle as i am gaining weight
so as i could do 2 before with me at 13 stone
i can do 2 now with me at 14 and a half stone
also the back is a big muscle group how many sets is acceptable for the back as to not overtrain it?
thanks guys!
__________________
Robin
|