Thread: shoulder pain
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Old 07-02-2004, 08:11 PM   #5 (permalink)
hackskii
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If you still have pain then Ibuprophen will help but not heal. Truth is you need to either drop the military and let the shoulder heal up.
You can try and do military with palms facing each other and this will take some strain off the shoulder. Gains wont be as drastic but you will still hit the shoulder enought to not agrivate it and allow some healing.

DO NOT DO BEHIND THE NECK MILITARY OR PULLDOWNS.

Rotator exercises can be done but really light so as to not let the primary muscles take over and not hit the small supporting muscles that you are trying to target.
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