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**hackskii** · 19-06-2005, 10:02 PM

Good post Jimmy!
Just read it too....
How did I miss this?

I would like to add that make it simple.
Fruits in the morning and vegetables in the afternoon/evening.

If you are overfeeding (bulking) eat digestive enzymes with the meals to get more out of your food and less wear and tear on the digestive system.

When dieting add fiber to your diet. If it does not contain fiber then add Apple pectin to it. This will help control that blood sugar thing Jimmy was talking about and keep insulin in check.
Insulin is your number one enemy when trying to lose bodyfat.
Keeping this in check is very important for success in fat loss.
Keep the meals small but frequent.
Eat within 30 minutes apon awakening.

Oh and if you are a guy then watch the soy proteins as this can raise estrogen in men.
Stick to the others listed.

Also for good ballance rotate your foods around. Try to not eat the same food everyday.
This goes for all the macros.

Do not eat the trans fat or the hydrogenated oils. They are in everything so read the labels for this.
Its even in peanutbutter:(
So get the natural kind this wont have it.

Add probiotics to your diet too. They are pretty cheap and you need these for good health.
Many things destroy this frendly bacteria like chlorinated water, antibiotics. They are cheap and very good for you.
Yogurt has this but dont get the sugary kind just the plain will do.

19-06-2005, 10:02 PM	#13 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 29,996	Good Post Jimmy Good post Jimmy! Just read it too.... How did I miss this? I would like to add that make it simple. Fruits in the morning and vegetables in the afternoon/evening. If you are overfeeding (bulking) eat digestive enzymes with the meals to get more out of your food and less wear and tear on the digestive system. When dieting add fiber to your diet. If it does not contain fiber then add Apple pectin to it. This will help control that blood sugar thing Jimmy was talking about and keep insulin in check. Insulin is your number one enemy when trying to lose bodyfat. Keeping this in check is very important for success in fat loss. Keep the meals small but frequent. Eat within 30 minutes apon awakening. Oh and if you are a guy then watch the soy proteins as this can raise estrogen in men. Stick to the others listed. Also for good ballance rotate your foods around. Try to not eat the same food everyday. This goes for all the macros. Do not eat the trans fat or the hydrogenated oils. They are in everything so read the labels for this. Its even in peanutbutter:( So get the natural kind this wont have it. Add probiotics to your diet too. They are pretty cheap and you need these for good health. Many things destroy this frendly bacteria like chlorinated water, antibiotics. They are cheap and very good for you. Yogurt has this but dont get the sugary kind just the plain will do. __________________ Power over others is weakness disguised as strength. Scott Last edited by hackskii; 19-06-2005 at 10:04 PM.